Strawberry Sorbet with Balsamic Vinegar and Amaretti Cookies - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
If you're in a last-minute rush for dessert, use purchased sorbet.
Ingredients
- 2 10-ounce packages frozen strawberries in syrup, thawed
- 2 teaspoons fresh lemon juice
- 1 teaspoon vanilla extract
- 3 cups quartered fresh strawberries
- 2 teaspoons sugar
- 2 tablespoons balsamic vinegar*
- 4 amaretti (Italian macaroons),* crumbled
- Balsamic vinegar and amaretti are available at specialty foods stores, Italian markets and some supermarkets.
Instructions
- Place first 3 ingredients in blender. Pulse until smooth, about 1 minute. Transfer to ice cream maker. Process according to manufacturer's instructions. Transfer sorbet to container and freeze. (Can be prepared 2 days ahead.)
- Place fresh strawberries in medium bowl. Sprinkle with sugar and toss. Add vinegar and toss. Let stand 15 minutes, stirring occasionally.
- Scoop sorbet into bowls. Divide strawberries over sorbet. Spoon over juices accumulated in bowl. Sprinkle cookies over strawberries and serve.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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