Easy Vegetarian Pasta - PCOS-Friendly Recipe
This Easy Vegetarian Pasta is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 (16 ounce) package uncooked whole wheat spaghetti
- 3 tablespoons olive oil
- 2 tablespoons garlic, minced
- 3 large tomatoes, diced
- 1 red onion, chopped
- 1 yellow bell pepper, chopped
- 1 red bell pepper, chopped
- 1 cup chopped zucchini
- 1/2 cup sliced fresh mushrooms
- 2 tablespoons balsamic vinegar
- 2 tablespoons crumbled feta cheese
Instructions
- Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
- Heat the oil in a skillet over medium heat, and saute the garlic until lightly browned. Mix in the tomatoes, onion, yellow bell pepper, red bell pepper, zucchini, and mushrooms. Cook and stir until tender.
- Mix the balsamic vinegar into the skillet. Toss with the cooked spaghetti, and sprinkle with feta cheese to serve.
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Frequently Asked Questions
Yes, this Easy Vegetarian Pasta recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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