Crisp and Spicy Snack Mix Recipe | Myrecipes - PCOS-Friendly Recipe
This Crisp and Spicy Snack Mix Recipe | Myrecipes is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 cups crisscross of corn and rice cereal (such as Crispix)
- 1 cup tiny pretzel twists
- 1/2 cup reduced-fat wheat crackers (such as Wheat Thins)
- 1/2 cup reduced-fat cheddar crackers (such as Cheez-It)
- 1 1/2 tablespoons butter, melted
- 1 tablespoon ginger stir-fry sauce (such as Lawry's)
- 1 teaspoon chili powder
- 1 teaspoon ground cumin
- 1/4 teaspoon salt
- Cooking spray
Instructions
- Preheat oven to 250 º.
- Combine the first 4 ingredients in a bowl. Combine butter, stir-fry sauce, powder, cumin, and salt; drizzle over cereal mixture, tossing to coat. Spread mixture into a jelly roll pan coated with cooking spray. Bake at 250 º for 30 minutes or until crisp, stirring twice.
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Frequently Asked Questions
Yes, this Crisp and Spicy Snack Mix Recipe | Myrecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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