Shrimp and Zucchini Scampi - PCOS-Friendly Recipe

Servings: 6

Dinner

This Shrimp and Zucchini Scampi is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by The Good Housekeeping Test Kitchen A frying pan is the secret to this super simple dish.

Ingredients

1 1/2 lb. shelled, deveined shrimp
2 tbsp. oil
2 medium zucchini, sliced
4 cloves garlic, chopped
4 tbsp. butter
3/4 c. white wine
1/8 tsp. salt
1 lb. linguine, cooked
1/4 c. pasta cooking water
2 tsp. lemon peel, grated
Chopped parsley, for serving

Instructions

Cook shrimp in oil 3 minutes or until cooked through, turning once. Transfer shrimp to plate.
To skillet, add zucchini, garlic, and butter. Cook 3 minutes. Add white wine and salt; cook 2 minutes, stirring and scraping. Toss vegetables with shrimp linguine, pasta cooking water, lemon peel, and parsley.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

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Frequently Asked Questions

Is Shrimp and Zucchini Scampi good for PCOS?

Yes, this Shrimp and Zucchini Scampi recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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