Shrimp and Zucchini Scampi - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by The Good Housekeeping Test Kitchen
A frying pan is the secret to this super simple dish.
Ingredients
- 1 1/2 lb. shelled, deveined shrimp
- 2 tbsp. oil
- 2 medium zucchini, sliced
- 4 cloves garlic, chopped
- 4 tbsp. butter
- 3/4 c. white wine
- 1/8 tsp. salt
- 1 lb. linguine, cooked
- 1/4 c. pasta cooking water
- 2 tsp. lemon peel, grated
- Chopped parsley, for serving
Instructions
- Cook shrimp in oil 3 minutes or until cooked through, turning once. Transfer shrimp to plate.
- To skillet, add zucchini, garlic, and butter. Cook 3 minutes. Add white wine and salt; cook 2 minutes, stirring and scraping. Toss vegetables with shrimp linguine, pasta cooking water, lemon peel, and parsley.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment