Broccoli Salad Supreme Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 10 cups broccoli florets (about 3-1/2 pounds)
- 6 cups seedless red grapes (about 3 pounds)
- 1 cup sliced celery
- 6 green onions, sliced
- 2 cups mayonnaise
- 2/3 cup sugar
- 2 tablespoons cider vinegar
- 1 pound sliced bacon, cooked and crumbled
- 1-1/3 cups slivered almonds, toasted
Instructions
- In a large salad bowl, combine the broccoli, grapes, celery and onions. In a small bowl, combine the mayonnaise, sugar and vinegar. Pour over broccoli mixture and toss to coat.
- Cover and refrigerate for at least 4 hours or overnight. Just before serving, gently stir in bacon and almonds.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Broccoli.
Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...
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