Coffee-Cardamom Granita - PCOS-Friendly Recipe

Servings: 8

Lunch

This Coffee-Cardamom Granita is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

4 teaspoons instant coffee
1/2 teaspoon ground cinnamon
1/4 teaspoon ground cardamom
1/2 cup sugar
3 cups hot water

Instructions

Combine all of the ingredients in a medium bowl and whisk until the sugar is dissolved. Pour the mixture into a 9-by-13-inch metal baking pan and freeze for 1 hour. Scrape the frozen granita around the edges into the center and freeze for about 2 hours longer, scraping every 30 minutes, until the granita is icy and flaky throughout.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Cinnamon.

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).

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Frequently Asked Questions

Is Coffee-Cardamom Granita good for PCOS?

Yes, this Coffee-Cardamom Granita recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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