Why Do I Crave Cheese So Much With PCOS?
Understand why PCOS often leads to intense cheese cravings and how to manage them healthily.
Dinner: Cheddar Burger Mashed Potato Bake
You can make this family pleasing casserole whenever you have leftover mashed potatoes.
Prep Time: 15 mins
Cook Time: 25 mins
Total Time: 40 mins
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Get it now →Ingredients
2 tsps dry mustard
16 oz double cheddar sauce
2 tbsps Worcestershire sauce
4 cups mashed potatoes
1 medium onion, chopped
2 lbs ground beef 95/5
Instructions
1. Preheat oven to 425 °F (220 °C).
2. In a skillet, brown ground beef over medium-high heat. Drain.
3. Add onion and cook, stirring occasionally, about 2 minutes.
4. Stir in cheese sauce, mustard, Worcestershire sauce and if desired salt and pepper to taste. Simmer uncovered, stirring occasionally, about 3 minutes or until heated through.
5. Pour meat mixture into a 2-quart casserole and evenly top with mashed potatoes.
6. Bake 25 minutes or until potatoes are lightly golden.
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Get it now →Nutrition Facts
Serving Size: 8
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 339 kcal | ||
| Fat 13.9 g | ||
| Carbohydrate 23.73 g | ||
| Protein 28.14 g | ||
| Iron 146 mg | ||
| Calcium 70 mg | ||
| Cholesterol 93 mg | ||
| Monounsaturated Fat 2.51 g | ||
| Polyunsaturated Fat 0.35 g | ||
| Saturated Fat 5.36 g | ||
| Trans Fat 0.39 | ||
| Sodium 776 mg | ||
| Sugar 3.64 g | ||
| Potassium 732 mg | ||
| Vitamin A 14 mcg | ||
| Vitamin C 103 mg | ||
| Fiber 1.9 g | ||
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