Herb Goat Cheese Recipe | Myrecipes - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Marian Cooper Cairns
Zest, chop, and roll--then serve with crackers.
Ingredients
- 2 teaspoons lemon zest
- 1/2 teaspoon black pepper
- 1/4 teaspoon kosher salt
- 1 8-ounce goat cheese log
- 3 tablespoons thinly sliced chives
- 1/4 teaspoon dried crushed red pepper
- 2 tablespoons chopped fresh flat-leaf parsley
Instructions
- Stir together lemon zest, black pepper, and salt.
- Rub lemon mixture evenly on cheese.
- Stir together chives, crushed red pepper, and parsley. Sprinkle in an even layer on a flat surface; roll goat cheese log in herb mixture, pressing lightly to adhere. Chill until ready to serve.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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