Gazpacho with Avocado Purée - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 5 pounds medium tomatoes, shallow X cut in skin on side opposite stem
- 3 cups low-salt chicken broth
- 3/4 cup finely chopped red onion
- 2/3 cup fresh lime juice
- 6 garlic cloves, finely chopped
- 2 tablespoons chopped fresh Italian parsley
- 2 tablespoons chopped fresh chives
- 2 tablespoons chopped fresh cilantro
- 2 medium Haas avocados (about 1 pound), peeled, seeded, diced
- 2 serrano chiles, stemmed, seeded, deveined, minced
- 2 tablespoons (about) cold water
- 4 tablespoons extra-virgin olive oil
Instructions
- Bring large saucepan of water to boil. Drop in 3 tomatoes; cook 30 seconds. Using slotted spoon, transfer tomatoes to plate. Repeat. When cool, peel tomatoes starting at X. Cut tomatoes in half horizontally; squeeze out seeds and juice. Place tomatoes in processor. Using on/off turns, chop to coarse puree. Transfer puree to strainer; let drain 30 minutes, stirring often.
- Combine tomato puree, chicken broth, onion, 1/3 cup lime juice, garlic, parsley, chives, and cilantro in large bowl. Season gazpacho with salt and pepper. Chill 2 hours or up to 1 day.
- Blend avocados, chiles, 2 tablespoons water, and 1/3 cup lime juice in processor until smooth. Season with salt; add more water to thin if desired.
- Ladle gazpacho into bowls. Top with avocado puree, then drizzle of oil.
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