No Bake Chocolate Peanut Butter Fat Bombs - PCOS-Friendly Recipe
Nutrition per Serving
Key PCOS-Friendly Ingredients: Coconut is contains medium-chain triglycerides (MCTs) for quick energy. Cocoa is rich in flavanols that support cardiovascular health.
This recipe pairs well with a side of leafy greens or a simple mixed salad to add extra fiber and micronutrients to your snack.
Ingredients
- 1/2 cup Coconut Oil
- 1/4 cup Cocoa Powder
- 4 tbsp. PB Fit Powder
- 6 tbsp. Shelled Hemp Seeds
- 2 tbsp. Heavy Cream
- 1 tsp. Vanilla Extract
- 28 drops Liquid Stevia
- 1/4 cup Unsweetened Shredded Coconut
Instructions
- Mix together all of the dry ingredients with the coconut oil. It may take a bit of work, but it will eventually turn into a paste.
- Add heavy cream, vanilla, and liquid stevia. Mix again until everything is combined and slightly creamy.
- Measure out unsweetened shredded coconut on to a plate.
- Roll balls out using your hand and then roll in the unsweetened shredded coconut. Lay on to a baking tray covered in parchment paper. Set in the freezer for about 20 minutes.
How This Recipe Supports PCOS Management
Understanding the nutritional profile of what you eat is a powerful step in managing PCOS. Here is how the key ingredients in this No Bake Chocolate Peanut Butter Fat Bombs contribute to your health goals:
- Coconut: May support metabolism without spiking blood sugar
- Cocoa: Contains magnesium which is often deficient in women with PCOS
PCOS Diet Principles in This Recipe
The PCOS diet focuses on three core principles: reducing inflammation, managing insulin resistance, and supporting hormonal balance. Every recipe in our collection is evaluated against these principles. As part of a balanced PCOS meal plan, we recommend pairing recipes like this with a variety of nutrient-dense foods throughout the week to ensure you are meeting all your micronutrient needs.
Meal Prep Tip: This No Bake Chocolate Peanut Butter Fat Bombs can be prepared ahead and stored in an airtight container in the refrigerator for up to 3 days. Meal prepping is one of the most effective strategies for sticking to a PCOS-friendly diet, as it removes the temptation to reach for processed convenience foods when time is short.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Hemp Seeds.
Hemp seeds are high in gamma linolenic acid (GLA), an essential omega-6 fatty acid that is believed to naturally balance hormones.
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