Mixed Berry Smoothie with Flax Seed
Nutrition per Serving
190
Calories
16g
Protein
18g
Carbs
7.5g
Fat
Easy smoothie that can be made with any frozen or fresh berries.
Ingredients
1 cup unsweetened vanilla almond milk
1/2 cup nonfat plain Greek yogurt
2 tbsp milled flax seed
1/2 cup mixed berries
Instructions
1. Blend unsweetened almond milk, nonfat plain Greek yogurt, flax seed and mixed berries until smooth.
2. Note: add honey or banana to sweeten.
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