Steak au Poivre with Tater Tot Waffles - PCOS-Friendly Recipe
This Steak au Poivre with Tater Tot Waffles is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 lb. Frozen Tater Tots
- 4 boneless New York strip steaks
- Kosher
- 3 tbsp. cracked black pepper
- 1/4 lb. (1 stick) salted butter
- 1/2 c. grated Parmesan
- 1/4 c. Cognac or brandy
- 1 c. beef stock
- 2 tbsp. heavy cream
- 1/4 c. chopped parsley
Instructions
- Preheat oven to 425 degrees F and preheat large cast iron skillet over high heat. In a rimmed sheet pan spread out tater tots. Bake for 20 minutes. Meanwhile pat steaks dry and generously season with salt and cracked black pepper.
- Preheat waffle iron. Transfer tater tots to a bowl and smash with Parmesan. Add half the mixture to the waffle iron and cook until crispy, 3 to 5 minutes. Repeat for remaining mixture. Cut waffles into quarters.
- Meanwhile when skillet is hot and almost smoking add 1 tablespoon butter per steak and cook 4 to 5 minutes on each side. Continue for remaining steaks and set aside on a clean plate. Cover loosely with foil; let rest for 5 minutes.
- Return skillet to medium high heat, add cognac and beef stock; boil for 5 minutes. Add cream and simmer for 2 minutes. Turn off heat and add 3 to 4 tablespoons butter. Stir to create a smooth sauce; add parsley. Pour sauce over steak and serve with 2 tater tot waffles.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this Steak au Poivre with Tater Tot Waffles recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Comments
Register or log in to add a comment