Lighter Eggplant Parmesan - PCOS-Friendly Recipe

Servings: 4

Lunch

This Lighter Eggplant Parmesan is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Baked eggplant and a healthier bechamel match up in an Italian classic made virtuous. The cheeses are on top, instead of in layers, with a creamy pink sauce underneath.

Ingredients

1 large eggplant
1 tbsp. olive oil
Coarse salt
ground pepper
1 c. fat-free (skim) milk
3 tbsp. all-purpose flour
2 clove garlic
1 c. homemade or best-quality store-bought marinara sauce
1/2 c. grated part-skim mozzarella
1/3 c. grated Parmesan

Instructions

Preheat oven to 450 degrees F, with racks in upper and lower thirds. Arrange eggplant on two rimmed baking sheets. Brush eggplant on both sides with oil, and season with salt and pepper. Bake until golden brown and very tender, 20 to 25 minutes, turning slices and rotating sheets halfway through.
Meanwhile, make sauce: Off heat, in a medium saucepan, whisk together 1/4 cup milk, flour, and garlic. Gradually whisk in remaining 3/4 cup milk and 1/2 cup marinara sauce. Bring to a boil; reduce to a simmer, and cook until pink sauce has thickened, 2 to 3 minutes.
Spread cup marinara sauce in the bottom of a shallow 2-quart baking dish. Alternate layers of baked eggplant with pink sauce. Dollop with remaining cup marinara sauce. Sprinkle with mozzarella and Parmesan. Bake on upper rack until browned and bubbling, 10 to 15 minutes. Looking for more dinner options? Check out our pork chop recipes, chicken recipes, and potato recipes.

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Frequently Asked Questions

Is Lighter Eggplant Parmesan good for PCOS?

Yes, this Lighter Eggplant Parmesan recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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