Italian Angel Hair Salad - PCOS-Friendly Recipe

Servings: 8

Lunch

This Italian Angel Hair Salad is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Lindsay Funston We're obsessed with this antipasto-inspired angel hair.

Ingredients

1 lb. angel hair
1/2 lb. salami, chopped
1/2 c. sliced black olives
1/2 c. green pepper, chopped
1/2 c. roasted red peppers, chopped
1/2 c. marinated mini mozzarella balls, halved
1/4 c. Extra virgin olive oil
2 tbsp. lemon juice
1 tsp. kosher salt
1/4 tsp. crushed red pepper flakes

Instructions

In a large pot of salted boiling water, cook angel hair according to package directions until al dente. Drain, then transfer to a large serving bowl.
Add salami, olives, roasted red pepper, green pepper, and mozzarella to bowl. In a glass jar, whisk together olive oil, lemon juice, salt, and crushed red pepper flakes. Toss with pasta salad and serve.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

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Frequently Asked Questions

Is Italian Angel Hair Salad good for PCOS?

Yes, this Italian Angel Hair Salad recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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