Lemon Herb Barbeque Sauce for Chicken - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1/2 cup vegetable oil
- 1/4 cup lemon juice
- 1 teaspoon minced onion
- 1 teaspoon salt
- 1/4 teaspoon dried thyme
- 1/8 teaspoon dried marjoram
- 2 cloves garlic, minced
- 8 skinless, boneless chicken breast halves
Instructions
- Preheat grill for high heat.
- In a blender or food processor, blend the oil, lemon juice, onion, salt, thyme, marjoram, and garlic until thick and smooth.
- Coat the grill grate with aluminum foil. Poke holes in the foil and spray with cooking spray. Arrange chicken on grate, and cook 15 minutes, turning once and brushing constantly with the sauce, until juices run clear.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast, Lemon.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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