Overnight Oats Blueberry Smoothie Bowl - PCOS-Friendly Recipe
This Overnight Oats Blueberry Smoothie Bowl is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 cup rolled oats
- 1 1/4 cups unsweetened vanilla-flavored almond milk, divided
- 1 frozen banana, chopped
- 1 cup blueberries
- 1 teaspoon vanilla extract
- 1 teaspoon maple syrup, or to taste
Instructions
- Combine oats and 2/3 cup almond milk in a bowl; refrigerate until oats have absorbed the liquid, 8 hours to overnight.
- Combine oats-almond milk mixture, remaining almond milk, banana, 1 cup blueberries, vanilla extract, and maple syrup in a blender; blend until smooth.
- Pour smoothie into 2 bowls and top with coconut, 1 tablespoon blueberries, and chia seeds.
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Frequently Asked Questions
Yes, this Overnight Oats Blueberry Smoothie Bowl recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Breakfast
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