Cheese-Trio Artichoke & Spinach Dip Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 cup chopped fresh mushrooms
- 1 tablespoon butter
- 2 garlic cloves, minced
- 1-1/2 cups mayonnaise
- 1 package (8 ounces) cream cheese, softened
- 1 cup plus 2 tablespoons grated Parmesan cheese, divided
- 1 cup (4 ounces) shredded part-skim mozzarella cheese, divided
- 1 can (14 ounces) water-packed artichoke hearts, rinsed, drained and chopped
- 1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
- 1/4 cup chopped sweet red pepper
- Toasted French bread baguette slices
Instructions
- In a large skillet, saute mushrooms in butter until tender. Add garlic; cook 1 minute longer.
- In a large bowl, combine the mayonnaise, cream cheese, 1 cup Parmesan cheese and 3/4 cup mozzarella cheese. Add the mushroom mixture, artichokes, spinach and red pepper.
- Transfer to a 3-qt slow cooker. Sprinkle with remaining cheeses. Cover and cook on low for 2-3 hours or until heated through. Serve with baguette slices.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.
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