Bircher Muesli (Swiss Oatmeal) - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 cups rolled oats
- 1 green apple, chopped
- 1 cup 2% milk
- 1 cup nonfat plain yogurt
- 1 banana, chopped
- 1/4 cup raisins
- 1 tablespoon chopped walnuts
- 1 tablespoon slivered almonds
- 1 tablespoon brown sugar
- 1 tablespoon honey
- 1 tablespoon orange juice
Instructions
- Mix oats, apple, milk, yogurt, banana, raisins, walnuts, almonds, brown sugar, honey, and orange juice together in a bowl. Chill in refrigerator for at least 1 hour to set.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey, Nuts, Walnuts.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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