Coconut Cream Pie Smoothie | PCOS Meal Planner

This Coconut Cream Pie Smoothie is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Maria Siriano This sweet and nutty pie-inspired smoothie is a treat you don't have to feel any guilt about indulging in.

Ingredients

Servings 16

Meat from 1 young coconut
1 c. 2-percent milk
1/2 c. canned coconut milk
1 graham cracker rectangle
1 tbsp. granulated sugar
1 tbsp. meringue powder
1/4 tsp. coconut extract

Instructions

Combine all ingredients in a blender and blend until smooth and creamy. Pour into a glass and serve immediately or chill for later.

Why this Coconut Cream Pie Smoothie works for PCOS

Eating a substantial breakfast like this Coconut Cream Pie Smoothie is one of the highest-leverage moves you can make for PCOS. In the Jakubowicz et al. 2013 trial published in Clinical Science, women with PCOS who front-loaded calories to breakfast reduced fasting insulin by 56% and increased ovulation rates 50%, with no change in total calories. Front-loading works because insulin sensitivity is highest in the morning and lowest at night.

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Frequently Asked Questions

Is Coconut Cream Pie Smoothie good for PCOS?

Yes, this Coconut Cream Pie Smoothie recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 16 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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