Salt and Pepper Squid - PCOS-Friendly Recipe

ONE POT CHEF COOKBOOKS ON iTUNES BOOKSTORE: http://itunes.apple.com/au/artist/david-chilcott/id478668534?mt=11 Salt and Pepper Squid is a deliciously simple, deep fried, seafood sensation. Squid pieces are coated in a lightly spiced flour mixture, then deep fried until golden and crisp. Serve with tartare sauce, lemon wedges and salad for a quick and easy seafood dinner that the whole family will love - give it a go! ONE POT CHEF COOKBOOKS - PAPERBACKS AND EBOOKS: http://www.lulu.com/spotlight/onepotchef ONE POT CHEF POSTAL ADDRESS: One Pot Chef Show PO Box 4338 Bay Village NSW 2261 Australia MY SECOND CHANNEL: http://www.youtube.com/onepotchefblog PLEASE SUBSCRIBE! http://au.youtube.com/subscription_center?add_user=OnePotChefShow FOLLOW ME ON TWITTER http://www.twitter.com/onepotchef BECOME A FAN ON FACEBOOK http://www.facebook.com/onepotchef FOLLOW ME ON GOOGLE http://gplus.to/onepotchef ================= RECIPE FACT SHEET ================= INGREDIENTS IN THIS DISH: 4 Large Squid Hoods / Tubes (cleaned, about 900g) 1/4 Cup of Plain Flour 2 Tablespoons of Corn Flour (Corn Starch) Salt and Pepper 1 Teaspoon of Garlic Powder 1/2 Teaspoon of Chilli Powder 4 Cups of Vegetable Oil (1 Litre) Tartare Sauce (for dipping) Preparation Time: About 10 minutes Cooking Time: About 10 minutes SERVES 4 - 6 ALL MEASUREMENTS GIVEN ARE AUSTRALIAN STANDARD METRIC (Look up Google for a conversion chart if using Imperial) More cooking videos at: http://www.onepotchefshow.com Music Track: "Bright Wish" by Kevin MacLeod http://incompetech.com Royalty Free Music - Used with Permission under Creative Commons license.