Easy Fish Cakes - PCOS-Friendly Recipe

ONE POT CHEF COOKBOOKS ON iTUNES BOOKSTORE: http://itunes.apple.com/au/artist/david-chilcott/id478668534?mt=11 Easy Fish Cakes are a delicious, budget-friendly main meal that takes only moments to prepare. Fresh breadcrumbs are combined with succulent white fish fillets, dill, spring onion and egg. Formed into patties and pan fried until golden, these gorgeous little medallions are best served with a side salad or mixed vegetables - give it a go! ONE POT CHEF COOKBOOKS - PAPERBACKS AND EBOOKS: http://www.lulu.com/spotlight/onepotchef MY SECOND CHANNEL: http://www.youtube.com/onepotchefblog PLEASE SUBSCRIBE! http://au.youtube.com/subscription_center?add_user=OnePotChefShow FOLLOW ME ON TWITTER http://www.twitter.com/onepotchef LIKE ME ON FACEBOOK http://www.facebook.com/onepotchef ================= RECIPE FACT SHEET ================= INGREDIENTS IN THIS DISH: 500g of White Fish Fillets (I used Basa) 2 1/2 Cups of Fresh Breadcrumbs 3 Spring Onions (chopped) 1 Egg 1 Tablespoon of Fresh Dill Salt and Pepper Olive Oil Preparation Time: About 10 minutes Chilling Time: About 30 minutes Cooking Time: About 12 minutes SERVES 4 ALL MEASUREMENTS GIVEN ARE AUSTRALIAN STANDARD METRIC (Look up Google for a conversion chart if using Imperial) More cooking videos at: http://www.onepotchefshow.com Music Track: "Bright Wish" by Kevin MacLeod http://incompetech.com Royalty Free Music - Used with Permission under Creative Commons license.