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Dinner: Salmon Rice Bake
ONE POT CHEF COOKBOOKS ON iTUNES BOOKSTORE: http://itunes.apple.com/au/artist/david-chilcott/id478668534?mt=11 Salmon Rice Bake is a wonderful mid-week main meal that can be made with a handful of basic ingredients. Cooked rice is combined with pink salmon, cream of mushroom soup, onions, peas and cheese. Topped with croutons and baked until golden, this speedy dinner will be a smash hit - give it a go! ONE POT CHEF COOKBOOKS - PAPERBACKS AND EBOOKS: http://www.lulu.com/spotlight/onepotchef MY SECOND CHANNEL: http://www.youtube.com/onepotchefblog PLEASE SUBSCRIBE! http://au.youtube.com/subscription_center?add_user=OnePotChefShow FOLLOW ME ON TWITTER http://www.twitter.com/onepotchef BECOME A FAN ON FACEBOOK http://www.facebook.com/onepotchef FOLLOW ME ON GOOGLE http://gplus.to/onepotchef ================= RECIPE FACT SHEET ================= INGREDIENTS IN THIS DISH: 2 Cups of Cooked Rice 400g Can of Pink Salmon (drained and flaked) 400g Can of Cream of Mushroom Soup (or similar soup) 2 Cups of Frozen Peas 1/2 Cup of Grated Cheddar Cheese 1 Brown Onion (peeled and diced) 4 Sliced of Stale Bread (crusts removed, diced) 50g of Butter (melted) Preparation Time: About 10 minutes Cooking Time: About 20 minutes SERVES 4 - 6 ALL MEASUREMENTS GIVEN ARE AUSTRALIAN STANDARD METRIC (Look up Google for a conversion chart if using Imperial) More cooking videos at: http://www.onepotchefshow.com Music Track: "Bright Wish" and "Peppy Pepe" by Kevin MacLeod http://incompetech.com Royalty Free Music - Used with Permission under Creative Commons license.
This recipe includes superfoods such as:
Health benefits of Salmon Rice Bake
Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflammation, and support overall well-being.
Ingredients
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Instructions
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Nutrition Facts
Serving Size: 0
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 0 kcal | ||
| Fat 0 g | ||
| Carbohydrate 0 g | ||
| Protein 0 g | ||
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