Chunky Vegetable Chilled Soup Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1 bottle (46 ounces) reduced-sodium V8 juice
- 2 cans (14-1/2 ounces each) Italian diced tomatoes, undrained
- 2 cans (5-1/2 ounces each) spicy hot V8 juice
- 1 medium green pepper, chopped
- 1 cup shredded carrots
- 1/2 cup chopped green onions
- 1/2 cup reduced-fat zesty Italian salad dressing
- 2 tablespoons lemon juice
- 1 tablespoon sugar
- 2 teaspoons Worcestershire sauce
- 1 garlic clove, minced
- 3/4 teaspoon celery salt
- 1/2 teaspoon salt
Instructions
- In a large bowl, combine all of the ingredients. Cover and refrigerate for at least 2 hours before serving.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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