Veggie Risotto Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 cup chopped onion
- 2 teaspoons minced garlic
- 1/3 cup butter, cubed
- 1-1/2 cups uncooked arborio rice
- 1 cup white wine
- 4 cups chicken broth
- 3 cups fresh broccoli florets
- 2 cups chopped yellow summer squash
- 2 cups frozen peas, thawed
- 1 package (10 ounces) frozen cooked winter squash, thawed
- 1/2 teaspoon salt
- 1/8 teaspoon white pepper
Instructions
- In a Dutch oven, saute onion and garlic in butter for 2-3 minutes or until tender. Add the rice; cook and stir for 1 minute or until rice is glossy and coated with butter. Stir in wine; cook for 2 minutes or until wine is absorbed.
- Stir in the remaining ingredients and bring to a boil. Reduce heat; cover and simmer for 20-25 minutes or until rice is tender. Let stand, uncovered, for 10 minutes before serving.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Broccoli.
Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...
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