Nana's Blueberry Muffins | PCOS Meal Planner

This Nana's Blueberry Muffins is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Nana's Blueberry Muffins by Paula Deen is a classic breakfast pastry that's simply delicious.

Ingredients

1/2 cup butter, room temperature
1 1/4 cups sugar, plus 2 teaspoons, divided
2 eggs
2 cups all-purpose flour
2 teaspoons baking powder
1/2 teaspoon salt
1/2 cup milk
2 1/2 cups fresh blueberries

Instructions

Preheat oven to 350 °.
Line a 12 cup muffin tin with paper liners and set aside.
In a large mixing bowl, beat butter and 1 1/4 cups sugar until fluffy and pale in color.
Add in eggs one at a time, beating well after each addition.
In a separate mixing bowl, sift together flour, baking powder and salt.
Add the flour mixture to the butter mixture alternating with the milk until well incorporated and being careful not to over mix.
Gently fold in the fresh blueberries.
Scoop batter into the paper lined muffin tin and sprinkle the tops with the remaining 2 teaspoons sugar.
Bake for 25-30 minutes or until puffy and golden brown.

Why this Nana's Blueberry Muffins works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Nana's Blueberry Muffins that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

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Frequently Asked Questions

Is Nana's Blueberry Muffins good for PCOS?

Yes, this Nana's Blueberry Muffins recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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