Nana's Blueberry Muffins - PCOS-Friendly Recipe
This Nana's Blueberry Muffins is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1/2 cup butter, room temperature
- 1 1/4 cups sugar, plus 2 teaspoons, divided
- 2 eggs
- 2 cups all-purpose flour
- 2 teaspoons baking powder
- 1/2 teaspoon salt
- 1/2 cup milk
- 2 1/2 cups fresh blueberries
Instructions
- Preheat oven to 350 °.
- Line a 12 cup muffin tin with paper liners and set aside.
- In a large mixing bowl, beat butter and 1 1/4 cups sugar until fluffy and pale in color.
- Add in eggs one at a time, beating well after each addition.
- In a separate mixing bowl, sift together flour, baking powder and salt.
- Add the flour mixture to the butter mixture alternating with the milk until well incorporated and being careful not to over mix.
- Gently fold in the fresh blueberries.
- Scoop batter into the paper lined muffin tin and sprinkle the tops with the remaining 2 teaspoons sugar.
- Bake for 25-30 minutes or until puffy and golden brown.
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Frequently Asked Questions
Yes, this Nana's Blueberry Muffins recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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