Lemony Brussels Sprout Slaw - PCOS-Friendly Recipe

Servings: 10

Lunch

This Lemony Brussels Sprout Slaw is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

1/2 cup 2 percent plain Greek yogurt
1/2 cup low-fat mayonnaise
1 teaspoon finely grated lemon zest
1/3 cup fresh lemon juice
1/2 cup chopped chives
1/4 cup chopped dill
Freshly ground pepper
2 pounds raw brussels sprouts, finely shredded in a food processor (12 cups)
1/4 cup plus 2 tablespoons salted roasted sunflower seeds

Instructions

In a large bowl, whisk the yogurt with the mayonnaise, lemon zest, lemon juice, chives and dill and season with salt and pepper. Add the brussels sprouts and toss to coat evenly. Fold in the sunflower seeds and serve.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Sunflower Seeds, Lemon.

Sunflower seeds are an excellent food for PCOS as they are packed with vitamin B2 (riboflavin) and vitamin B6 (pyridoxine). Just one cup of sunflower seeds provides 30% of the recommended daily intake for vitamin B6. Sunflower seeds are also loaded with two other important of PCOS busting minerals: zinc and magnesium. Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They...

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Frequently Asked Questions

Is Lemony Brussels Sprout Slaw good for PCOS?

Yes, this Lemony Brussels Sprout Slaw recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 10 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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