Healthier Spinach and Artichoke Dip - PCOS-Friendly Recipe

Servings: 4

Snack

This Healthier Spinach and Artichoke Dip is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Barbara Chernetz Creamy spinach dip, made smarter. Our version tastes just as yummy as T.G.I. Friday's (1,080 calories and 70 grams of fat per cup) — but has only one third of the calories. You get the same portion of creamy spinach dip with ou

Ingredients

1/4 c. all-purpose flour
3 1/2 c. protein- and calcium-fortified nonfat milk, such as Skim Plus (it's thicker than regular skim milk)
1/2 c. finely chopped onion
1/4 c. finely chopped red bell pepper
2 tsp. minced garlic
1 c. grated Romano cheese
1 c. frozen chopped spinach
1/2 c. frozen artichoke hearts, thawed, chopped
1/2 tsp. kosher salt
1/2 tsp. Freshly ground pepper
1 plum tomato
4 oz. tortilla chips
A few shavings of Parmesan cheese (optional)

Instructions

Whisk flour and milk in a large saucepan until blended; stir in onion, bell pepper, and garlic. Turn on burner and bring mixture to a simmer over medium-high heat, stirring frequently, until it starts to bubble and thickens to the consistency of heavy cream, about 5 to 6 minutes.
Reduce heat to medium-low; whisk in Romano cheese and cook, stirring constantly, until melted.
Stir in spinach, artichokes, salt, and pepper, then simmer, uncovered on low heat, 5 minutes. Spoon into a serving dish. Scatter top with diced tomato and shaved Parmesan cheese, if desired. Serve with chips.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Spinach.

Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.

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Frequently Asked Questions

Is Healthier Spinach and Artichoke Dip good for PCOS?

Yes, this Healthier Spinach and Artichoke Dip recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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