Italian Cherry Cookies - PCOS-Friendly Recipe
This Italian Cherry Cookies is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 cup sugar
- 1/2 cup vegetable shortening, plus 1 teaspoon for frosting
- 1/2 cup maraschino cherry juice
- 1 egg
- 1/2 teaspoon salt
- 2 teaspoons baking powder
- 3 cups flour
- 3/4 teaspoon almond extract, divided
- 1/2 cup maraschino cherries, chopped
- 1/2 cup walnuts, finely chopped
- 1 (16 oz) box confectioner's sugar
- 1 dash milk
- 1 dash red food coloring
Instructions
- Preheat oven to 350 º.
- In a medium bowl, add sugar, 1/2 cup vegetable shortening and maraschino cherry juice. Mix with an electric hand mixer until combined. Add egg, salt, baking powder, flour, 1/4 teaspoon almond extract, chopped maraschino cherries and finely chopped walnuts. Mix until a dough forms.
- Using a teaspoon or scoop, form the cookie dough into balls and place on a parchment lined sheet tray. Bake for 8-9 minutes.
- In another medium bowl, add 1 teaspoon vegetable shortening, confectioner’s sugar, 1/2 teaspoon almond extract, milk and red food coloring. Mix until combined with an electric hand mixer. Frost cookies and enjoy.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Nuts, Walnuts.
Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity. Walnuts are an excellent addition to the diet for managing PCOS symptoms. These nutrient-dense nuts are packed with healthy fats, protein, fiber, and essential vitamins and minerals. But what makes walnuts particularly beneficial for indiv...
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this Italian Cherry Cookies recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Snack
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Comments
Register or log in to add a comment