Italian Cherry Cookies - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
A sweet pink treat with delicious cherry flavor.
Ingredients
- 1 cup sugar
- 1/2 cup vegetable shortening, plus 1 teaspoon for frosting
- 1/2 cup maraschino cherry juice
- 1 egg
- 1/2 teaspoon salt
- 2 teaspoons baking powder
- 3 cups flour
- 3/4 teaspoon almond extract, divided
- 1/2 cup maraschino cherries, chopped
- 1/2 cup walnuts, finely chopped
- 1 (16 oz) box confectioner's sugar
- 1 dash milk
- 1 dash red food coloring
Instructions
- Preheat oven to 350 º.
- In a medium bowl, add sugar, 1/2 cup vegetable shortening and maraschino cherry juice. Mix with an electric hand mixer until combined. Add egg, salt, baking powder, flour, 1/4 teaspoon almond extract, chopped maraschino cherries and finely chopped walnuts. Mix until a dough forms.
- Using a teaspoon or scoop, form the cookie dough into balls and place on a parchment lined sheet tray. Bake for 8-9 minutes.
- In another medium bowl, add 1 teaspoon vegetable shortening, confectioner’s sugar, 1/2 teaspoon almond extract, milk and red food coloring. Mix until combined with an electric hand mixer. Frost cookies and enjoy.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Nuts, Walnuts.
Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity. Walnuts are an excellent addition to the diet for managing PCOS symptoms. These nutrient-dense nuts are packed with healthy fats, protein, fiber, and essential vitamins and minerals. But what makes walnuts particularly beneficial for indiv...
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