Mango-Ginger Green Smoothie - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Marissa Rosenblum
Mango adds just enough sweetness to balance the spicy kick from fresh ginger and jalapeño.
Ingredients
- 1 big handful baby spinach
- 1/2 c. frozen mango chunks
- 1/2 piece fresh ginger, peeled and grated
- 1/4 jalapeño (seeded if you prefer less heat)
- 1 c. ice
- 1/2 c. water
Instructions
- In a blender, combine ingredients and blend until smooth.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.
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