HOW TO MAKE SNICKERDOODLES - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- See video for ingredients
Instructions
- See video for instructions
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Ingredients
1.5 Cups of plain flour
1/2 Teaspoon of baking soda
1 Teaspoon of cream of tartar
1/4 Teaspoon of salt
1/2 Cup of softened butter
1/2 Cup of sugar
1/4 Cup of brown sugar
1 Egg
1 Teaspoon of vanilla extract
Ground cinnamon
Sugar
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Cinnamon.
Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).
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