Strawberries & Cream French Toast Casserole - PCOS-Friendly Recipe

Strawberries & Cream French Toast Casserole
Dinner

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

  • See video for ingredients

Instructions

  1. See video for instructions
Get your free audiobook at http://Audible.com/jackshow Please share this video on Facebook, Twitter, Google or Reddit. Here is the recipe: Ingredients 4 eggs 1 cup milk 1 cup heavy cream 1/4 cup sugar 1 tablespoon, divided pinch cinnamon 2 teaspoons vanilla extract 5 cups cubed day old French bread 1 1/2 cup sliced strawberries, divided Lightly grease a 9 inch round or square baking dish. In a large bowl, add eggs, milk, cream, 1/4 cup sugar, cinnamon, and vanilla. Whisk until well combined. Fold in the bread and 1 cup of the sliced strawberries. Pour into the greased baking dish, cover, and refrigerate 8 hours to overnight. Remove casserole from refrigerator and preheat oven to 350 degrees F. Place remaining 1/2 cup strawberries evenly over top of casserole. Bake in preheated oven until set and top begins to turn golden, 35-45 minutes. During the last 10 minutes in oven, sprinkle the top with remaining 1 tablespoon sugar. Let sit 10 minutes before slicing and serving. Buy Jack's Sauces at Walmart or online: http://TheBestSauces.com Be sure to watch WING WARS: http://goo.gl/Lk3QMc BURGER WARS: http://goo.gl/SPsG4 TACO WARS: http://goo.gl/R1K0Q PIZZA WARS: http://goo.gl/yPS1A Jack's sauces at: http://TheBestSauces.com G Page: http://goo.gl/4Dblz0 Facebook Page: http://Facebook.com/CookingWithJack Cooking With Jack - http://youtube.com/jakatak69 Jack on the Go - http://youtube.com/jackonthego Jack Scalfani has been involved in Entertainment industry his whole life. Dj'ing nightclubs, Radio Disc Jockey, Artist Management and now Youtube Producer/Talent and his own line of sauces across America. Jack's motto is "Do God's work and He will do your work!

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Cinnamon.

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).

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