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Dinner: Turnip Asazuke (Easy Japanese Pickle Recipe) かぶの浅漬け 作り方 レシピ
How to Make Turnip Asazuke (Easy Japanese Pickle) かぶの浅漬けの作り方 字幕表示可 材料(日本語)↓ (serves 2~3) 200g Turnip with Leaves (7.1 oz) 3g Salt (0.1 oz) 3x3cm Kombu Seaweed (1.2x1.2 inch) Dried Red Chili Pepper, sliced into rings 1 tsp Yuzu Juice or Lemon Juice Yuzu or Lemon Zest Dried Bonito Flakes Toasted White Sesame Seeds A dash of Soy Sauce http://youtube.com/cookingwithdog http://facebook.com/cookingwithdog http://google.com/ cookingwithdog http://twitter.com/cookingwithdog ※字幕を表示するには動画下部にある [字幕] アイコンをクリックして下さい♪ ＜材料＞2〜3人分 蕪：200g（葉も含む） 1.5%の塩（3g） 昆布：３㎝×３㎝ 赤唐辛子(輪切り) 柚子の皮と絞り汁（小1程度） 削り節 炒り白ごま しょう油
This recipe includes superfoods such as:
Health benefits of Turnip Asazuke (Easy Japanese Pickle Recipe) かぶの浅漬け 作り方 レシピ
Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production. Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
Ingredients
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Instructions
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Nutrition Facts
Serving Size: 0
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 0 kcal | ||
| Fat 0 g | ||
| Carbohydrate 0 g | ||
| Protein 0 g | ||
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