PCOS Meal Planner

Lunch: The Mac n Cheese

Ingredients

1 pound orecchiette pasta
1 tablespoon olive oil
1 small loaf brioche or other enriched bread
1/3 cup butter
1/3 cup flour
1/4 pound chevre
1/3 pound extra-sharp Vermont cheddar
1/3 pound gouda (aged 1 year)
1/3 pound comte (aged 1 year)
1/3 pound raclette (French or Swiss)
1/4 pound provolone
Plus any bits, nibs, ends, or leftover nubs of any cheese you have kicking around in your refrigerator
1 quart milk
1 teaspoon freshly grated nutmeg
Kosher salt and freshly ground black pepper
This recipe was provided by professional chefs and has been scaled down from a bulk recipe provided by a restaurant. The Food Network Kitchens chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.

Instructions

Our Mac n Cheese is NOT CONSISTENT at Caseus. Throughout the year as the seasons change we change our Mac n Cheese, adding more chevre or more raclette as we see fit. Sometimes the nib ends and bits are different, this means the Mac n Cheese is as well. On any given time you may find the perfect Mac n Cheese combination for you, and although you'll search the rest of your life for it again and again it like your first kiss with 5th grade on the playground swings just may never be as extraordinary. It's the journey not the destination that the true epicure relishes.
Preheat the oven to 175 degrees F.
Bring water to a boil in a large pot. Boil the orecchiette until slightly undercooked. Drain. Toss cooked pasta in a bowl with olive oil and set aside.
Slice the brioche thin and place on a cooking sheet. Place in low oven for 20 minutes or until dry. Remove, let cool, and crumble into small pieces. This will make more breadcrumbs than you need but making them from scratch makes all the difference. Cook's Note: Do not use something from a can that's been sitting around on some shelf for who knows how long.
Increase the oven temperature to 400 degrees F.
Melt butter in a small pan. Whisk in flour until completely incorporated (no lumps). This is called a roux.
Crumble the chevre into small pieces, grate all other cheese.
In a small saucepot, bring milk to a boil, stirring occasionally. Add in the roux, whisking constantly, until the mixture returns to a boil. The mixture will thicken. Turn off the heat. You now have a bechamel sauce.
Add 3/4 of the cheese, whisking until melted and incorporated. Add freshly grated nutmeg. Season with salt and pepper, to taste.
Add sauce to the cooked pasta and toss to coat. Place in an oven-proof dish, top with remaining cheese, and bake 25 minutes, or until bubbling hot.
Top with bread crumbs and continue to bake 3 minutes. Remove from oven when you see things looking very oozy and bubbly.

The Mac n Cheese

Nutrition Facts

Serving Size: 4

Amount Per ONE Serving
Calories 0 kcal
Fat 0 g
Carbohydrate 0 g
Protein 0 g

Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:

Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.

Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.

Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.

PCOS Coach AI: Access our 24/7 AI PCOS Coach and Meal Planner for personalized guidance and support anytime you need it.

Register to learn what this meal can do for you

Create a new plan every week and get full access to our premium planner

JOIN FREE

Comments about this recipe "The Mac n Cheese"


Register or log in to add a comment

Tired of ineffective PCOS advice?

Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!

Image of a woman who is cooking a PCOS friendly meal in a pot

About the PCOS Meal Planner

Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.

Unlock Your PCOS Freedom Now.

Recent Blog Posts

Best Protein Powder for PCOS: Fueling Your Health

Discover the top protein powders for managing PCOS. Learn about their benefits, how to choose the right one, and tips for incorporating them into your diet.

Best Tea for PCOS: Sipping Your Way to Better Health

Discover the most beneficial teas for managing PCOS symptoms. Learn about their properties and how to incorporate them into your daily routine.

Best Gluten-Free Grains for PCOS: Nourishing Alternatives

Discover the top gluten-free grains for managing PCOS. Learn about their nutritional benefits and how to incorporate them into your diet.

Navigating PCOS Supplements: A Science-Based Guide

Discover evidence-based supplements for PCOS management. Learn to identify effective products and avoid marketing traps in this comprehensive guide.

Busting the PCOS Myth: Exercise Will Raise Cortisol

Uncover the truth about exercise and cortisol levels in PCOS. Learn how regular physical activity can benefit your hormonal balance and overall health.

Can going onto Metformin make my boobs bigger?

Explore the relationship between Metformin and breast size in PCOS treatment. Understand the facts and myths about this common medication.

PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet

Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.

The Truth About Carbs: Understanding Their Role in a PCOS-Friendly Diet

Discover the facts about carbohydrates and their impact on PCOS. Learn how to incorporate healthy carbs into your PCOS-friendly diet for optimal health.

How to Take Iron Supplements Without Getting Constipated

Learn effective strategies to prevent constipation when taking iron supplements, including tips on Sangobion usage and natural remedies.