Gomoku Ankake Yakisoba (Noodle Recipe) 五目あんかけ焼きそば作り方レシピ - PCOS-Friendly Recipe

Dinner

This Gomoku Ankake Yakisoba (Noodle Recipe) 五目あんかけ焼きそば作り方レシピ is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

See video for ingredients

Instructions

See video for instructions

How to Make Gomoku Ankake Yakisoba 五目あんかけ焼きそばの作り方字幕表示可材料(日本語)↓ (serves 1) 40g Thin Pork Slices or substitute: beef or chicken (1.4 oz) 30g Squid (1.1 oz) 1 Scallop, sliced in half Salt Pepper ⅓ tsp Sake 1 tsp Potato Starch ½ tbsp Ginger Root, coarsely chopped 5 Thinly Sliced Carrot (10g/0.4 oz) 1 Dried Shiitake Mushroom, rehydrated 100g Bok Choy and Napa Cabbage Leaves (3.5 oz) 15g Boiled Bamboo Shoot (0.5 oz) 2 Jelly Ear Mushrooms, rehydrated 2 Boiled Quail Eggs 1 package of Steamed Yakisoba Noodles 1 tsp Sake or Water - Sauce - 1 tsp Soy Sauce ½ tbsp Sake ½ tsp Sugar ½ tbsp Oyster Sauce Pepper 120ml Water (4.1 fl oz) 2 tsp Potato Starch 1⅓ tbsp Water Sesame Oil You might also enjoy ... Hiroshima Okonomiyaki http://youtu.be/od2YWgQmeo4 Bukkake Udon Noodles http://youtu.be/UFSBfVh5Hbc http://youtube.com/cookingwithdog http://facebook.com/cookingwithdog http://google.com/ cookingwithdog http://twitter.com/cookingwithdog ※字幕を表示するには動画下部にある [字幕] アイコンをクリックして下さい♪ ＜材料＞１人分豚肉薄切り（牛、鶏肉でもよい）40g スルメイカ：30g ホタテ貝柱：１個下味塩、コショウ、酒（小1/3）、片栗粉（小1）生姜粗みじん切り：大1/2 人参薄切り：5枚（10g）干し椎茸（水で戻す）：1枚チンゲン菜＋白菜：100g（どちらか一方でも可）たけのこ水煮（下茹で済み）：15g　　きくらげ（水で戻す）：2枚うずら卵水煮：２個中華蒸し麺：１玉酒または水：小1 ＜合わせ調味料＞しょう油：小1 酒：大1/2 砂糖：小1/2 オイスターソース：大1/2 コショウ水：120ml 片栗粉：小2 水：大1と1/3 ごま油

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Frequently Asked Questions

Is Gomoku Ankake Yakisoba (Noodle Recipe) 五目あんかけ焼きそば作り方レシピ good for PCOS?

Yes, this Gomoku Ankake Yakisoba (Noodle Recipe) 五目あんかけ焼きそば作り方レシピ recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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