Ninjin Shirishiri 人参しりしり 作り方レシピ - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- See video for ingredients
Instructions
- See video for instructions
Ingredients for Ninjin Shirishiri
(serves 2)
120g Carrot (4¼ oz)
40g Canned Tuna in Oil (1.4 oz)
1 Egg (seasoned with a sprinkle of salt)
1 tsp Sesame Oil
½ tsp Soy Sauce
Salt
3 tbsp Bonito Flakes (optional)
＜材料＞２人分
にんじん：１本（約１２０g）
ツナ缶（オイル漬け）：４０g
卵：１個（塩少々で下味）
ごま油：小１
しょう油：小1/2
塩：
削り節：小袋1/2パック（大３）削り節はなくても良いです。入れないやり方もあります。 .
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PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Tuna.
Tuna is great for a high protein diet as it has 33 grams of protein within its housing, with no pesky carbohydrates to worry about. In addition to this, tuna contains B vitamins and vitamin D, both of which are vital to fighting back against PCOS.
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