Crumbed Chicken Snackies - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- See video for ingredients
Instructions
- See video for instructions
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Crumbed Chicken Snackies are a great way to use up leftover roast chicken meat. The chicken is mixed in a food processor with herbs, spices, eggs and breadcrumbs to form a soft chicken patty mix. They are crumbed and shallow fried to create a delicious treat suitable for a quick snack or as part of a main meal. Give it a go :)
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RECIPE FACT SHEET
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INGREDIENTS IN THIS DISH:
2 Cups of Roasted Chicken Meat (stripped off the chicken)
1 Cup of Dry Breadcrumbs (plus extra for crumb coating)
1 Teaspoon of Crushed Garlic
2 Teaspoons of Mixed Dried Herbs
Salt and Pepper (to season)
2 Eggs (plus 2 extra, beaten and mixed with a little milk)
1 Cup of Flour
Makes about 16
Preparation Time: 5 minutes
Cooking Time: 6 minutes
ALL MEASUREMENTS GIVEN ARE AUSTRALIAN STANDARD METRIC
(Look up Google for a conversion chart if using Imperial)
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Music by Kevin McLeod (Used with Permission)
http://incompetech.com
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