Brussels Sprout Tortilla - PCOS-Friendly Recipe
This Brussels Sprout Tortilla is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 tablespoons extra-virgin olive oil
- 1/2 pound brussels sprouts, thinly sliced (about 3 cups)
- 1 small baking potato, peeled and sliced 1/4 inch thick
- 1 small red onion, halved and thinly sliced
- Kosher salt
- Pepper
- 10 large eggs, beaten
- 1 teaspoon pimentón de la Vera
- Thinly sliced scallions, for garnish
- Hot sauce, for serving
Instructions
- Preheat the oven to 375 °. In a large ovenproof nonstick skillet, heat the olive oil. Add the brussels sprouts, potato and onion and season with salt and pepper. Cover and cook over moderate heat, stirring occasionally, until the vegetables are golden and tender, about 10 minutes. Stir in the eggs and pimentón and transfer to the oven. Bake for 10 minutes or until set. Garnish with scallions and serve with hot sauce.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this Brussels Sprout Tortilla recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Breakfast
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Comments
Register or log in to add a comment