Shrimp Pasta Salad Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 4 cups cooked small pasta shells
- 1 pound cooked large shrimp, peeled, deveined and cut into thirds
- 1 cup frozen peas
- 1/2 cup chopped green onions
- 1/4 cup minced fresh parsley
- 1 cup (8 ounces) plain yogurt
- 1 cup mayonnaise
- 1/4 cup lemon juice
- 2 tablespoons snipped fresh dill
- 1/2 teaspoon salt
- 1/4 teaspoon white pepper
Instructions
- In a large bowl, combine the pasta, shrimp, peas, onions and parsley. In a small bowl, combine the yogurt, mayonnaise, lemon juice, dill, salt and pepper. Pour over pasta mixture and toss gently. Cover and refrigerate for at least 2 hours before serving.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
Stop Second-Guessing Every Meal
Get Your Personal Guide - $9Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment