Lemon Garlic Roasted Chicken - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- See video for ingredients
Instructions
- See video for instructions
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Lemon Garlic Chicken is an easy to prepare dish. With only a few ingredients, and quick, no fuss preperation - this is bound to become a family favourite!
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RECIPE FACT SHEET
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INGREDIENTS IN THIS DISH:
1 Large Chicken (or 1.5kg of Chicken Pieces)
2 Lemons
1/4 Cup of Extra Virgin Olive Oil
3-4 Cloves of Garlic (Crushed)
Salt and Pepper
2 Teaspoons of Mixed Italian Herbs
Preperation Time: 5 minutes
Cooking Time: 1 Hour (or until fully cooked)
ALL MEASUREMENTS GIVEN ARE AUSTRALIAN STANDARD METRIC
(Look up Google for a converstion chart if using Imperial)
Music by Kevin McLeod (Used with Permission)
http://incompetech.com
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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