The numbers and ingredients that make this recipe work for PCOS. Macros are per serving.
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One Pot Creamy Garlic Angel Hair Pasta is an awesome dish that can be served as a main meal, side dish or snack. Garlic is combined with chicken stock, parmesan cheese and angel hair pasta. The whole thing is cooked in one pot, so no messy cleanup, and the dish takes just minutes to make - give it a go!
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INGREDIENT LIST:
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2 Tablespoons of Olive Oil
4 Cloves of Garlic (minced)
1 Tablespoon of Butter
Freshly Cracked Black Pepper
3 Cups of Liquid Chicken, Beef or Vegetable Stock (750ml)
250g of Angel Hair Pasta (or similar thin, quick cooking pasta)
1 Cup of Grated Parmesan Cheese
3/4 Cup of Cream
1 Tablespoon of Freshly Chopped Parsley
SERVES 4
All measurements and temperatures are in Australian Metric. For a free conversion chart, visit my Facebook Page (link below)
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Music Track:
“Bright Wish”
by Kevin MacLeod
http://incompetech.com
Royalty Free Music - Used with Permission under Creative Commons license.
Why this One Pot Creamy Garlic Angel Hair Pasta works for PCOS
A PCOS-friendly snack like this One Pot Creamy Garlic Angel Hair Pasta should include protein or fat, not carbohydrates alone. Carb-only snacks (fruit, crackers, granola bars) spike blood sugar then crash it within 60-90 minutes, leaving you hungrier and more reactive to whatever comes next.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
1
Take the 60-Second QuizTell us your PCOS type, preferences, and goals
2
Get Your 7-Day Meal PlanPersonalized meals, grocery list, and prep schedule
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Stop Guessing Every DayKnow exactly what to eat, with recipes like this one built in
Is One Pot Creamy Garlic Angel Hair Pasta good for PCOS?
Yes, this One Pot Creamy Garlic Angel Hair Pasta recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Can I eat this for Snack with PCOS?
Yes, this recipe works well as a PCOS-friendly Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
How do I fit this recipe into a PCOS meal plan?
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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