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Dinner: Ninja Gingerbread Men
ONE POT CHEF COOKBOOKS ON iTUNES BOOKSTORE: http://itunes.apple.com/au/artist/david-chilcott/id478668534?mt=11 These cute little Ninja Gingerbread Men are sweet and lightly spiced. Flour, sugar, maple syrup, cinnamon and ground ginger are combined to form the dough. Lightly baked and decorated, these gorgeous little babies will be a smash hit with your children - give it a go! ONE POT CHEF COOKBOOKS - PAPERBACKS AND EBOOKS: http://www.lulu.com/spotlight/onepotchef MY SECOND CHANNEL: http://www.youtube.com/onepotchefblog PLEASE SUBSCRIBE! http://au.youtube.com/subscription_center?add_user=OnePotChefShow FOLLOW ME ON TWITTER http://www.twitter.com/onepotchef BECOME A FAN ON FACEBOOK http://www.facebook.com/onepotchef FOLLOW ME ON GOOGLE http://gplus.to/onepotchef ================= RECIPE FACT SHEET ================= INGREDIENTS IN THIS DISH: 125g of Butter (soft) 2/3 Cup of Brown Sugar 1/4 Cup of Maple Syrup (or Golden Syrup) 1 Egg 2 1/2 Cups of Plain Flour 1/2 Teaspoon of Bicarbonate of Soda (Baking Soda) 1 Tablespoon of Ground Ginger 2 Teaspoons of Ground Cinnamon Melted Chocolate (to decorate) Preparation Time: About 10 minutes Chilling Time Cooking Time: About 20 - 25 minutes per tray MAKES ABOUT 25 COOKIES (depending on size of cookie cutters used) ALL MEASUREMENTS GIVEN ARE AUSTRALIAN STANDARD METRIC (Look up Google for a conversion chart if using Imperial) More cooking videos at: http://www.onepotchefshow.com Music Track: "Bright Wish" and "Peppy Pepe" by Kevin MacLeod http://incompetech.com Royalty Free Music - Used with Permission under Creative Commons license.
This recipe includes superfoods such as:
Health benefits of Ninja Gingerbread Men
Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).
Ingredients
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Instructions
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Nutrition Facts
Serving Size: 0
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 0 kcal | ||
| Fat 0 g | ||
| Carbohydrate 0 g | ||
| Protein 0 g | ||
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