Dinner: One Pot Slow Cooked Chicken Dinner

ONE POT CHEF T-SHIRTS NOW AVAILABLE! http://shop.studio71us.com/collections/one-pot-chef ONE POT CHEF COOKBOOKS - PAPERBACKS AND EBOOKS: http://www.lulu.com/spotlight/onepotchef One Pot Slow Cooked Chicken Dinner is an easy to prepare slow cooker dinner that can be made all in the one pot! Chicken Breasts and vegetables are added to the slow cooker, then smothered with a delicious herb marinade mix. The meat and veggies cook and marinate at the same time, producing a succulent, tender meal that the whole family will enjoy - give it a go! ONE POT CHEF COOKBOOKS ON iTUNES BOOKSTORE: http://itunes.apple.com/au/artist/david-chilcott/id478668534?mt=11 =============== INGREDIENT LIST: =============== 1kg of Chicken Breast Fillets 600g of Small Red Potatoes (quartered) 250g of Dutch / Baby Carrots (trimmed and peeled) 1/4 Cup of Olive Oil 1/3 Cup of Freshly Squeezed Lemon Juice 1 Teaspoon of Dried Oregano 1 Teaspoon of Onion Powder 2 Teaspoons of Crushed Garlic 1 Teaspoon of Salt Freshly Cracked Black Pepper Preparation Time: About 10 minutes Cooking Time: 4 hours on HIGH or 8 hours on LOW SERVES 4 All measurements and temperatures are in Australian Metric. For a free conversion chart, visit my website: http://www.onepotchefshow.com/measurement-conversion-chart/ ONE POT CHEF POSTAL ADDRESS: One Pot Chef Show PO Box 4338 Bay Village NSW 2261 Australia FOLLOW ME ON TWITTER http://www.twitter.com/onepotchef FOLLOW ME ON FACEBOOK http://www.facebook.com/onepotchef FOLLOW ME ON INSTAGRAM http://www.instagram.com/onepotchefshow MY SECOND CHANNEL: http://www.youtube.com/onepotchefblog PLEASE SUBSCRIBE! http://au.youtube.com/subscription_center?add_user=OnePotChefShow More cooking videos at: http://www.onepotchefshow.com Music Track: “Bright Wish” by Kevin MacLeod http://incompetech.com Royalty Free Music - Used with Permission under Creative Commons license.

This recipe includes superfoods such as:

Chicken Breast, Lemon

Health benefits of One Pot Slow Cooked Chicken Dinner

Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when discussing Polycystic Ovary Syndrome (PCOS) management.

For individuals grappling with PCOS, the internal hormonal turbulence can be overwhelming, often leading to a spike in testosterone and androgen levels. This is where vitamin B6 comes into the spotlight. Acting as a balancer, vitamin B6 diligently works behind the scenes to keep these hormones in check, ensuring they don't surge beyond desirable levels. It is this equilibrium that becomes paramount for those earnestly looking to curtail the excessive flow of testosterone and androgen. In the broader spectrum of PCOS management, incorporating foods rich in vitamin B6, like chicken breast, can be a strategic move, providing both nutritional sustenance and hormonal balance.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

Ingredients

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Instructions

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