Slow Cooked Vegetable Curry - PCOS-Friendly Recipe

ONE POT CHEF COOKBOOKS - PAPERBACKS AND EBOOKS: http://www.lulu.com/spotlight/onepotchef Slow Cooked Vegetable Curry is a hearty, flavour packed main meal dish that is vegetarian and vegan friendly. Featuring all your favourites including sweet potato, cauliflower, onion, garlic, ginger, coconut milk and a delicious mix of herbs and spices that is guaranteed to keep everyone happy - give it a go! ONE POT CHEF COOKBOOKS ON iTUNES BOOKSTORE: http://itunes.apple.com/au/artist/david-chilcott/id478668534?mt=11 =============== INGREDIENT LIST: =============== 600g of Sweet Potato (peeled and diced into 1cm pieces) 400g of Cauliflower (about 1/2 a small head - cut into florets) 1 Small Brown Onion (diced) 2 Teaspoons of Minced Garlic 2 Teaspoons of Minced Ginger 1/4 Cup of Mild Curry Paste (I used Korma Paste) 2 x 400g Cans of Chickpeas (drained) 400g Can of Diced Tomatoes 1 3/4 Cups of Vegetable Stock 50g of Baby Spinach Leaves 1/2 Cup of Coconut Milk Salt and Pepper Vegetable Oil Rice (to serve) NOTE: This is a MILD curry. To heat things up, use a hotter curry paste or add additional spices to suit your personal taste ;) Preparation Time: About 20 minutes Cooking Time: 4 hours on HIGH setting or 6 - 8 hours on LOW setting SERVES 6 - 8 All measurements and temperatures are in Australian Metric. For a free conversion chart, visit my website: http://www.onepotchefshow.com/measurement-conversion-chart/ FOLLOW ME ON TWITTER http://www.twitter.com/onepotchef FOLLOW ME ON FACEBOOK http://www.facebook.com/onepotchef FOLLOW ME ON INSTAGRAM http://www.instagram.com/onepotchefshow MY SECOND CHANNEL: http://www.youtube.com/onepotchefblog PLEASE SUBSCRIBE! http://au.youtube.com/subscription_center?add_user=OnePotChefShow More cooking videos at: http://www.onepotchefshow.com Music Track: “Bright Wish” by Kevin MacLeod http://incompetech.com Royalty Free Music - Used with Permission under Creative Commons license.