The numbers and ingredients that make this recipe work for PCOS. Macros are per serving.
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Chocolate Peanut Butter Squares is a decadent dessert slice, perfect for sharing with friends when they come over for coffee. A crumbly chocolate cookie layer is covered in a sweet peanut butter filling, followed by a cool layer of dark chocolate. Sliced into bite-sized squares, these little babies will be gone in seconds - give it a go!
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INGREDIENT LIST:
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250g Packet of Plain Chocolate Cookies (I used Arnott’s Chocolate Ripples)
90g of Butter (melted)
90g of Butter (chopped)
1/2 Cup of Brown Sugar
1 1/2 Cups of Icing Sugar (aka Powdered Sugar / Confectioner’s Sugar)
1 Cup of Smooth Peanut Butter
1/2 Cup of Chocolate Chips
150g of Dark Chocolate
Preparation Time: About 15 minutes (plus chilling time)
MAKES APPROX. 30 SQUARES
All measurements and temperatures are in Australian Metric. For a free conversion chart, visit my website: http://www.onepotchefshow.com/measurement-conversion-chart/
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Music Track:
“Bright Wish”
by Kevin MacLeod
http://incompetech.com
Royalty Free Music - Used with Permission under Creative Commons license.
Why this Chocolate Peanut Butter Squares works for PCOS
Desserts on a PCOS plan are not banned, but timing and pairing matter. Eating sweet foods immediately after a balanced meal (rather than on an empty stomach) blunts the blood sugar response, since protein and fat slow gastric emptying. This Chocolate Peanut Butter Squares works best as an occasional post-dinner option rather than a standalone snack.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
1
Take the 60-Second QuizTell us your PCOS type, preferences, and goals
2
Get Your 7-Day Meal PlanPersonalized meals, grocery list, and prep schedule
3
Stop Guessing Every DayKnow exactly what to eat, with recipes like this one built in
Yes, this Chocolate Peanut Butter Squares recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Can I eat this for Dessert with PCOS?
Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
How do I fit this recipe into a PCOS meal plan?
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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