Oven Baked Blueberry Donuts - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- See video for ingredients
Instructions
- See video for instructions
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Oven Baked Blueberry Donuts are a lighter alternative to traditional deep fried donuts. Flour, sugar, yoghurt, egg and blueberries are combined and baked until golden brown. Dipped in vanilla sugar and served warm, these glorious baked treats are perfect for afternoon tea or after school snacking - give it a go!
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INGREDIENT LIST:
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1 Cup of Plain All Purpose Flour
3/4 Teaspoon of Baking Powder
3/4 Teaspoon of Baking Soda
1/3 Cup of Caster Sugar
1 Teaspoon of Vanilla Extract
1/2 Cup of Low Fat Vanilla Yoghurt
1 Egg
250g Fresh Blueberries
All measurements and temperatures are in Australian Metric. For a free conversion chart, visit my Facebook Page (link below)
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Music Track:
“Bright Wish”
by Kevin MacLeod
http://incompetech.com
Royalty Free Music - Used with Permission under Creative Commons license.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Nuts.
Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.
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