French Onion Penne - PCOS-Friendly Recipe

Servings: 4

Lunch

This French Onion Penne is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Lindsay Funston The perfect hybrid of pasta and the classic soup.

Ingredients

2 tbsp. butter
1 large onion, thinly sliced
kosher salt
Freshly ground black pepper
2 cloves garlic, minced
1 tbsp. fresh thyme leaves, plus more for garnish
1 packet French onion soup mix (such as Lipton's)
1 lb. penne pasta
2 c. beef broth
2 c. water
1/4 c. heavy cream
1 1/2 c. shredded Gruyere

Instructions

In a large pot, melt butter over medium-low heat. Add onions and caramelize, stirring occasionally, until deeply golden, 15 minutes. Season with salt and pepper.
Add garlic, thyme, and french onion soup mix to pot and stir until garlic in fragrant, 1 minute.
Add penne, beef broth, and water and bring to a boil, then let simmer until penne is al dente and most liquid is absorbed (it should be saucy), 15 to 20 minutes.
Add heavy cream and 1 cup gruyere and stir until cheese is melted.
Serve as is, or serve like French onion soup: Heat broiler. Transfer pasta to oven-safe bowls or ramekins and top with more gruyere. Broil until cheese is melted, 1 to 2 minutes, then garnish with more thyme and serve immediately.

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Frequently Asked Questions

Is French Onion Penne good for PCOS?

Yes, this French Onion Penne recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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