Ingredients
- See video for ingredients
Instructions
- See video for instructions
ONE POT CHEF COOKBOOKS ON iTUNES BOOKSTORE:
http://itunes.apple.com/au/artist/david-chilcott/id478668534?mt=11
ONE POT CHEF COOKBOOKS - PAPERBACKS AND EBOOKS:
http://www.lulu.com/spotlight/onepotchef
Lemon Boneless Chicken is a Chinese Restaurant classic. My version features pieces of chicken breast, lightly battered and fried until golden and crispy, then smothered in a tangy lemon sauce. Serve with rice or vegetables - Give it a go!
MY SECOND CHANNEL:
http://www.youtube.com/onepotchefblog
PLEASE SUBSCRIBE!
http://au.youtube.com/subscription_center?add_user=OnePotChefShow
FOLLOW ME!
http://www.twitter.com/onepotchef
BECOME A FAN ON FACEBOOK!
http://www.facebook.com/onepotchef
=================
RECIPE FACT SHEET
=================
INGREDIENTS IN THIS DISH:
SAUCE:
250ml Chicken Stock (Chicken Broth)
Juice of 2 Small Lemons (About 1/4 of a cup)
2 Tablespoons of Caster (Super Fine) Sugar (double this if you want a sweeter sauce)
2 Tablespoons of Corn Flour (Corn Starch)
CHICKEN:
500g Chicken Breast Fillets (sliced into thin strips)
2 Tablespoons of Soy Sauce
2 Eggs
2 Tablespoons of Corn Flour (Corn Starch)
Preparation Time: 10 minutes (plus time to marinate chicken)
Cooking Time: About 10 minutes
SERVES 4
ALL MEASUREMENTS GIVEN ARE AUSTRALIAN STANDARD METRIC
(Look up Google for a conversion chart if using Imperial)
More cooking videos at:
http://www.onepotchefshow.com
Music by Kevin McLeod (Used with Permission)
http://incompetech.com
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast, Lemon.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
Comments
Register or log in to add a comment