The numbers and ingredients that make this recipe work for PCOS. Macros are per serving.
ONE POT CHEF COOKBOOKS ON iTUNES BOOKSTORE:
http://itunes.apple.com/au/artist/david-chilcott/id478668534?mt=11
Pasta Boscaiola is my version of the classic Italian pasta dish. A rich, creamy sauce is combined with bacon, garlic, onion and mushrooms then stirred through tender pasta. Serve with a side salad and garlic bread - give it a go!
ONE POT CHEF COOKBOOKS - PAPERBACKS AND EBOOKS:
http://www.lulu.com/spotlight/onepotchef
MY SECOND CHANNEL:
http://www.youtube.com/onepotchefblog
PLEASE SUBSCRIBE!
http://au.youtube.com/subscription_center?add_user=OnePotChefShow
FOLLOW ME ON TWITTER
http://www.twitter.com/onepotchef
BECOME A FAN ON FACEBOOK
http://www.facebook.com/onepotchef
FOLLOW ME ON GOOGLE
http://gplus.to/onepotchef
=================
RECIPE FACT SHEET
=================
INGREDIENTS IN THIS DISH:
500g Pasta (cooked following packet instructions)
500ml of Cream (I used Heavy Cream)
150g of Bacon (about 3 large slices, chopped)
1 Brown Onion (chopped)
2 Cloves of Garlic (crushed)
200g of Button Mushrooms (sliced)
1/2 Cup of Chicken Stock
Fresh Parsley (chopped)
Olive Oil
Salt and Pepper
Preparation Time: About 10 minutes
Cooking Time: About 20 minutes
SERVES 4 - 6
ALL MEASUREMENTS GIVEN ARE AUSTRALIAN STANDARD METRIC
(Look up Google for a conversion chart if using Imperial)
More cooking videos at:
http://www.onepotchefshow.com
Music Track:
"Bright Wish" and "Peppy Pepe"
by Kevin MacLeod
http://incompetech.com
Royalty Free Music - Used with Permission under Creative Commons license.
Why this Pasta Boscaiola works for PCOS
Evening meals affect overnight insulin and morning blood sugar more than most women realise. Keeping dinner protein-forward and finishing eating at least 2-3 hours before bed gives your body time to clear glucose before the overnight fast, which improves morning fasting insulin readings.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
1
Take the 60-Second QuizTell us your PCOS type, preferences, and goals
2
Get Your 7-Day Meal PlanPersonalized meals, grocery list, and prep schedule
3
Stop Guessing Every DayKnow exactly what to eat, with recipes like this one built in
Yes, this Pasta Boscaiola recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Can I eat this for Dinner with PCOS?
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
How do I fit this recipe into a PCOS meal plan?
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Comments
Register or log in to add a comment