Betty's Peaches with Sour Cream and Brown Sugar Dip - PCOS-Friendly Recipe

Dinner

This Betty's Peaches with Sour Cream and Brown Sugar Dip is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

See video for ingredients

Instructions

See video for instructions

Betty demonstrates how to make an elegant party dip of peaches with sour cream and brown sugar (also with a nip of rum!). You *can* make this a party for one--yourself! Please subscribe: http://www.youtube.com/bettyskitchen Peaches with Sour Cream and Brown Sugar Dip 4 ripe peaches, peeled and sliced into serving pieces 1 cup sour cream 1/3 cup brown sugar, firmly packed 1 tablespoon dark or gold rum (optional) In a small bowl combine 1 cup sour cream, 1/3 cup brown sugar, and 1 tablespoon rum (if desired). Blend thoroughly. Chill. Serve with sliced peaches in individual serving dishes, topping them with 2 tablespoons of dip on each. This dip is so good that you'll be eating fresh, healthy peaches (and any other fruits your choose) all summer, in preference to candy bars and ice cream!!! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ NEW Cookbook: "Betty's Kitchen Cookbook: 2013 Recipes" (c) 2014 Also available: "The Betty's Kitchen Collection: Second Edition" (c) 2013 *Both can be ordered from http://www.amazon.com or http://www.createspace.com ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Betty's Website: http://www.bettyskitchen.us ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Other places to watch Betty's Kitchen: Facebook: https://www.facebook.com/pages/bettyskitchen/166973502092 Pinterest: http://www.pinterest.com/bettyskitchen/bettyskitchen/ Twitter: https://twitter.com/Myshine Google : https://plus.google.com/108882445101872897307/posts ifood.tv: http://www.ifood.tv/bettyskitchen Roku: http://www.rokuguide.com/channels/betty's-kitchen

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Frequently Asked Questions

Is Betty's Peaches with Sour Cream and Brown Sugar Dip good for PCOS?

Yes, this Betty's Peaches with Sour Cream and Brown Sugar Dip recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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