Puff Pastry Croutons - PCOS-Friendly Recipe

Servings: 8

Lunch

This Puff Pastry Croutons is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

These crunchy little croutons have the same consistency as your favorite puff pastry and are a perfect addition to any bowl of soup or stock!

Ingredients

1 sheet prepared puff pastry (half of a 17-ounce package)
1 egg yolk
2 tsp. heavy cream
Chopped mixed herbs such as rosemary, thyme, and Italian parsley
1 tsp. kosher salt or shards of fine sea salt, such as Maldon sea salt

Instructions

Preheat the oven to 425 degrees. Line a half-sheet pan or heavy baking sheet with parchment.
Place pastry on a cutting board and cut crosswise and lengthwise with a very sharp knife (clean cuts will ensure the pastry layers separate and rise) to make 1-inch croutons (or any size you wish).
Brush top only of pastry with the egg yolk, being careful not to let any mixture drip down the sides or it will prevent pastry from rising evenly, and prick all over with a fork. Mix herbs and salt and sprinkle over pastry. Place the croutons on the prepared baking sheet and bake until the croutons are puffed, browned, and crisp, 15 to 20 minutes (the time depends on the type of pastry). If croutons brown too quickly before they are fully puffed, reduce the heat to 350 degrees. Transfer to a wire rack to cool until using. Nutritional information is based on one serving.

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Frequently Asked Questions

Is Puff Pastry Croutons good for PCOS?

Yes, this Puff Pastry Croutons recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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